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So, if you never allow your body the chance to repair and adapt, you'll be missing out on the true effectiveness of your prohormone cycle, https://terracottakingdoms.com/community/profile/anabolics19944376/. The relationship in the other direction has not been widely researched, but studies on animals show promising results. And in his popular book The 4-Hour Body, Tim Ferris describes an experiment where he ate four raw eggs with milk before sleep, which increased his testosterone levels next morning. In men, the T is primarily made in the Leydig cells, the number of which is regulated by luteinizing hormone (hint: a certain food on our list increases it). Besides those two, many minerals and vitamins influence the production of testosterone. The most important ones are zinc, magnesium and vitamin D. All of these play a role in your production of testosterone and a deficiency in one of them can disturb the process enough to make your levels drop. 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